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Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses offer a solid foundation for your yoga journey. Start with the foundational pose of Mountain Position, cultivating stability. Gentle stretching with Downward Facing Dog stretches your spine and hamstr
Dive into the realm of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply looking to revitalize your practice, these poses offer a solid foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating balance. Gentle stretching with Downward Facing Dog extends your spine and hamstr
花膠是大型魚類的魚鰾經過脫水而成的膠狀乾製品，屬於乾海產類，而「鮑參翅肚」中的「肚」正是指花膠。由於魚鰾的堅硬程度及大小各有不同，故曬乾及加工而成的花膠亦有不同，大致分為廣肚、扎膠、筒膠及炸肚四種。淮山功效多多及營養價值極高，當中乾�